Sometimes all you need is a run to quell that zzz monster that hits you on a warm staid Saturday afternoon.
Decided to put off household chores & give myself a treat. So I had a little bit of coffee &
Put on my vibrams
Go for a nice run
Enjoy the greenery, new music in my player, seeing other fellow runners
Run at 5:53 paceI
Distance is more than that; forgot to start my watch after I paused it at the traffic junction!
& now I feel awake & alive!
What are some activities that you do to feel rejuvenated? Leave your ideas!