ALL YOU NEED IS A RUN

Sometimes all you need is a run to quell that zzz monster that hits you  on a warm staid Saturday afternoon.

Decided to put off household chores & give myself a treat. So I had a little bit of coffee &

Put on my vibrams

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Go for a nice run

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Enjoy the greenery, new music in my player, seeing other fellow runners

 

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Run at 5:53 pacePicture 014I

Distance is more than that; forgot to start my watch after I paused it at the traffic junction!

& now I feel awake & alive!

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What are  some activities that you do to feel rejuvenated? Leave your ideas!

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