Hello Again!

Happy New Year! It has been some time since I’ve posted but I’m not neglecting my fitness!

Work has become tougher, have had a tough week last week, so right now I’m just gaining sanity and strength from workouts!

Rundown of workouts last week:

Mon-combat

Tues-Jillian Michael’s 30 day challenge

Wed-combat

Thurs-combat

Sat-5k run

 

This week, I started with 5 k run on the treadmill, 31mins 28 secs, a tad slower than usual.

But shredded the treadmill to gain positivity and strength from the abuse I got last week from work!!

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