After my half marathon on 2nd Dec…timing 2 hrs 30 mins! yay!
but my legs cramped up so could have done better; think i got some kind of injury my left calf tendon acts up every now and then.

Did a 5 km today, tendon acted up ard the 3k mark, so let’s see how it goes for my future runs, shoudl really try the RICE method.

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