New Run!

Went for a run this morn & glad that I did! Bumped into Lin & we went for a run tog! made the miles go by faster!
Ran to chinese embassy, ran her bk and ran bk home. Cool run! Always nice to run with friends!

Anyhows, workout stats for the week:

Mon-5k run
Thurs-40min combat
Fri-run (no idea how many k, but nice one!)